grey's anatomy "quotable quotes" =)

... and then the guilt rears its ugly head. What you do with that guilt is up to you. Either let the guilt throw you back to the behavior that got you in trouble in the first place or learn from the guilt and do your best to move on.

There are times when even the best of us have trouble with commitment. And we maybe surprised by the commitments we are willing to let slip out of our grasp. Commitments are complicated. We may surprise ourselves by the commitments we are willing to make. True commitment takes effort, and sacrifice ... which is why someimes we have to learn the hard way, to choose our commitments very carefully.

Most of the time we can't tell what's wrong with somebody by just looking at them. After all, they can look fine on the outside while their inside tell a whole other story.

Not all wounds are superficial. Most wounds run deeper than we can imagine. You can't see them with a naked eye ... and then there are the wounds that take us by surprise.

The trick with any kind of wound and disease is to dig down and find the real source of injury; and once you've found it, try like hell to heal that sucker.

When it comes to our blind spots, maybe our brains are compensating, maybe they're protecting us.

In some ways betrayal is inevitable. When our bodies betray us, surgery is often the key to recovery. When we betray each other, the path to recovery is less clear. We do whatever it takes to rebuild the trust that was lost. And then there are some wrongs, some betrayals that are so deep so profound that there is no way re repair what was lost. and when that happens, there's nothing left to do but wait.